Warm Up Exercises

Videos are displayed in order of session plan

Walking High Kicks	Partner Stretch – calves and quads
Twist and Best	Partner Stretch – Upright Twist
Clock Swings

Watch all warm up exercises in one video here. Please note this video does not feature additional deliverer tips as per above videos.

Conditioning Exercises

Back stretch with club	Static Lunges with Club on Shoulder
Front Plank	Alternating Superwoman Arm and Leg Lifts
Pairs Movement Relay

Watch all conditioning exercises in one video here. Please note this video does not feature additional deliverer tips as per above videos.

Cool down