Date: August 07, 2015
Author: Golf NSW

Women: Swing Fit

Swing Fit is Australia’s national program to encourage and promote female participation in golf.
The program is neither time consuming (you can do it in 75 minutes), nor expensive (it costs just $20 a session), nor serious (be sure to have plenty of laughs and make some new friends).

One minute you are hitting golf balls, then performing yoga/Pilate style exercises then enjoying a social get together with your new friends!

Swing Fit has been developed based on what women want; that is a program that focuses on the following participant outcomes:

  • Health and conditioning
  • Wellbeing and social
  • Skill acquisition
  • All in a welcoming and fun environment!

A program for:

  • Beginners wanting to learn the basics in a relaxed and social environment; and
  • Current golfers wishing to get ‘fit for golf’ and enjoy a different format of the game.  

It is fun, exciting and is for women of all ages and abilities!

Interested in participating?

Find your local Swing Fit Centre or register your interest at

“Swing Fit was affordable, social and fun. It was great to play with other ladies at my level and we've played together since. The coach taught us golf basics and made us laugh.  Highly recommended” – Swing Fit participant 

Interested in getting more women playing at your venue?

Visit (For Centers tab) or contact Andrew Robb, Participation & Programs Manager Golf NSW on 02 9505 9105 or email (or Golf Australia on 03 9626 5050)

“Swing Fit opens the door to a broader customer base and portrays golf for women in a different light than the traditional beginner clinics. The welcoming fun and social nature of the SwingFit Program, along with the fitness aspect allows the centre to attract a wider and more active demographic” – Mark Shaw, Gympie Golf Club.